Day One

Current goal: Clean eating for one week
Starting weight: 130 lbs.
Morning weigh in: 130 lbs.
Goal: 120 lbs.
Pounds to go: 10 lbs.
Allotted calories for the day: 1200 calories
Calories eaten: 1315 calories
Water consumption: 6 cups

Breakfast:

Boost Protein Powder
1 c. 1% milk

Lunch:

1 scrambled egg seasoned with salt and pepper
2 c. fresh cherries

Snack 1:

1 oz. whole almonds

Dinner:

Homemade lasagna
Green salad without dressing

Snack 2:

2 c, plain popcorn
1 c. baby carrots
3 celery stalks

Today's Workout: Sun Salutation, Variation 1 from Fitness Magazine and 4 mile walk with the Monster.

How I feel at the end of the day:

Every once in a while I forget I'm allergic to celery, because I only eat it maybe twice a year. I keep hoping something will change and I won't have a numb tongue or stabbing knife pain in my gut. Today was not one of those days. However, when the pain subsided, I found I'd eaten all my calories for the day and I didn't have a craving for chocolate. It was there on the counter, staring at me,  tempting me, but I just kept on walking. Yay me.