Day Two

Current goal: Clean eating for one week
Starting weight: 130 lbs.
Morning weigh in: 128 lbs.
Goal: 120 lbs.
Pounds to go: 8 lbs.
Allotted calories for the day: 1200 calories
Calories eaten: 1219 calories
Water consumption: 7 cups

Breakfast:

Boost protein powder
1 c. 1% milk

Lunch:

Spinach, mango, strawberry, avocado, and sunflower seed salad without dressing.

Snack 1:

2 scrambled eggs seasoned with salt and pepper

Dinner:

Tomato Basil Chicken. Recipe here. Sans pasta

Snack 2:

1 slice of wheat bread with 1 tbsp peanut butter

Today's workout: The Core Challenge (see photo) and 2 mile walk with the Monster.

How I feel:

The stabbing pain from yesterday obviously paid off. Down 2 lbs today, which is the most I've lost in one day for a very long time. My soreness from running the half marathon last weekend is gone thanks to the yoga session last night and I'm riding on a high of eating healthy and seeing instant results. I know this may not always be the case, but it sure is a good start.