Starting weight: 130 lbs.
Morning weigh in: 128 lbs.
Goal: 120 lbs.
Pounds to go: 8 lbs.
Allotted calories for the day: 1200 calories
Calories eaten: 1200 calories
Water consumption: 3 cups
Breakfast:
Boost Protein Powder
1 c. 1% milk
Lunch:
Peanut butter, apple sandwich on wheat
Snack 1:
2 packets plain oatmeal
1 c. fresh cherries
Dinner:
BLT salad sans dressing
Snack 2:
1 c. fresh cherries
Today's workout: 4 mile walk with the Monster Baby.
How I feel at the end of the day:
I am honestly surprised I haven't given up my goal yet. Like many other Americans, I've tried so many different workouts and diets with no results, but I hadn't really given them a chance. I either got bored eating rabbit food or a cookie stared at me too long. This time around I'm a little more informed on what to eat to feel full and not give into my chocolate cravings. I also find I'm not as tired as usual. I craved chocolate the most when I could barely keep my eyes open. Taking doses of prenatal vitamins and vitamin D help me in that department as well.
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