Starting weight: 130 lbs.
Morning weigh in: 127 lbs.
Goal: 120 lbs.
Pounds to go: 7 lbs.
Allotted calories for the day: 1200 calories
Calories eaten: 1363 calories
Water consumption: 3 cups
Breakfast:
Boots High Protein Powder
1 c. 1% milk
Lunch:
6 oz Vanilla Greek Yogurt
3 tbsp Jif peanut butter
1 small Gala apple
Snack 1:
1 bag peanut M&Ms
Dinner:
Chicken Freshcado from Applebees
Snack 2:
None
Today's workout: 4 mile walk with the Monster Baby
How I feel after today:
Feels so nice to have some chocolate! Yes, today was my cheat day and that was my chosen vice. So yummy.
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