Tuesday, July 1, 2014

Day Five

Current goal: Clean eating for one week
Starting weight: 130 lbs.
Morning weigh in: 127 lbs.
Goal: 120 lbs.
Pounds to go: 7 lbs.
Allotted calories for the day: 1200 calories
Calories eaten: 1363 calories
Water consumption: 3 cups

Breakfast:

Boots High Protein Powder
1 c. 1% milk

Lunch:

6 oz Vanilla Greek Yogurt
3 tbsp Jif peanut butter
1 small Gala apple

Snack 1:

1 bag peanut M&Ms

Dinner:

Chicken Freshcado from Applebees

Snack 2:

None

Today's workout: 4 mile walk with the Monster Baby


How I feel after today:

Feels so nice to have some chocolate! Yes, today was my cheat day and that was my chosen vice. So yummy.

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